Do you ever have moments where you haven't worked out in awhile? When you come back to it, do you feel out of shape? That's how it was for me last night!
I recently formed an intramural basketball team with some of my friends at college. We practiced for the first time last night. I haven't played basketball much for a few years, so it's a form of exercise I am not used to.
It felt really good to get up and moving. Of course I am super sore from it, but there's many things that benefit me when it comes to getting exercise. I feel better mentally and emotionally. It is really something that helps me to stay happy and also get a workout in.
Tell me how you get a good workout in! Leave a comment in the comments section of my blog!
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